5 Tea Sorts and Their Health Benefits
There are some well known types of teas – Black, White, Oolong, Green, Pu Erh. And each of these tea has its own unique set of properties and benefits for overall health and weight loss. Which benefits are those exactly? Read the description for each of 5 tea sorts.Tea SortsTeas in all their forms are easy for the organism to process and are excellent for those people who are on a body cleanse or who have delicate digestive systems. Tea contains virtually zero calories unless you add milk and sugar, so it is a great solution to decrease your calorie consumption as an alternative for more fattening beverages such as coffee. It is enjoyed by many as one of the more pleasant and convenient aids for weight loss. Tea is the most commonly consumed drink worldwide on a par with water. With so many various tea sorts such as Green, Black, White, Oolong Wuyi (Wu Long) and Pu Erh, how beneficial are they to our overall health? White TeaWhite Tea is said to contain a high level of natural antioxidants that are linked with helping to lower the risk of heart disorders and cancer. It also helps to decrease the amount of harmful toxins in the body. It is an uplifting tea, ideal for those who need a pep up or if they are feeling run down. Traditional Chinese Medicine claim that White tea has a cooling effect, particularly a blend called Silver Needle which is commonly used to treat dental disorders, fevers, inflammation, and skin problems. Black Tea is not as plentiful in health properties compared to other teas although it still has health benefits of its own. It contains very high levels of the antioxidants Thearubigins and Theaflavins. As well as having the same benefits as general antioxidants do, studies show that these elements work as strong anti-clastogenics which help prevent breakage and breakdown of cells. It is thought to help with circulatory problems as it increases warmth in the body. Green TeaGreen Tea also contains a high level of natural antioxidants. One of its main antioxidant compounds Epigallocatechin gallate (EGCG), has been researched closely for its health benefits and results have shown it is highly effective in losing weight and lowering cholesterol levels. EGCG at its highest concentration is found in the very young, new unopened buds of tips of the plant. Similarly to White Tea it also is thought to have a cooling effect and is widely used to treat inflammations. Pu Erh TeaPu Erh Tea is well established for its weight loss benefits. It works alongside the metabolism and helps to breakdown the fat deposits in the body. It is considered to be one of the most helpful of tea varieties in its many amazing properties, such as decreasing blood lipid content, lowering plaque build up in the arteries and helping to aid normal digestion. It is rumoured it decreases the effects of a hangover if consumed before and after alcohol drinking!Oolong TeaOolong Tea (Wu Long) contains the very highest concentration of Polyphenols. Polyphenols are believed to help destroy free radicals in the body which we get regular exposure from though pollutants in the environment, chemicals in meals and even those that occur naturally in the organism. Oolong is said to be warming, aid digestion, be very cleansing of impurities and help for headaches relief.
4 Top Carbohydrate Health Benefits
Carbohydrates are one of the three main macronutrients that your body requires to function effectively. Despite what you may think about them, carbs can give your body numerous health benefits. In this article I am going to be discussing four of the top carbohydrate health benefits.
- THEY PROVIDE YOUR BODY WITH ENERGY:
The main role of carbohydrates is to give your body the energy it needs. When you eat carbs your body breaks them down into glucose. This glucose is then transported to the cells that reqyure energy via your bloodstream. Although your body can use fats and proteins for energy this process is very inefficient. Therefore, one benefit of eating carbohydrates is that they provide your body with an efficient, easy access energy source.
- THEY ARE RICH IN PHYTONUTRIENTS:
Phytonutrients are protective chemicals that can be found in many plants. Different phytonutrients have different characteristics. Some act as antioxidants which protect your body from free radicals (harmful by-products that are released when your body uses oxygen) whilst others help protect your body from bacteria and disease. Plant based carbohydrates such as fruits and vegetables often contain these protective phytonutrients making them a very worthwhile addition to your diet.
- THEY ARE A GOOD SOURCE OF FIBRE:
Fibre has many health benefits. The most well known of these is that it promotes regular bowel movements and prevents constipation. However, fibre also promotes good bowel health, protects you from a variety of diseases, keeps your blood glucose levels stable and helps you fully absorb the nutrients from your food. Certain carbohydrates such as fruits, vegetables and wholemeal products contain high levels of fibre and by eating these you can enjoy all the benefits listed.
- THEY ARE A GOOD SOURCE OF VITAMINS:
Vitamins are micronutrients that help your body perform vital functions. They help your body break down food for energy, assist with cell production, support a strong immune system and more. Fruits and vegetables are rich in a variety of vitamins. Therefore, by eating natural carbohydrates (such as fruits and vegetables) you can realise multiple health benefits.If you choose your carbohydrates wisely they can be a very valuable addition to your diet. Eating fruits and vegetables on a regular basis can give you all the health benefits listed in this article. Therefore, if you are not eating a variety of fruits and vegetables on a regular basis try and add the to your diet.
Losing 10 Pounds a Month By Taking 5 Simple Steps!
If you’re wondering what the secret to losing weight is, there isn’t one. Mostly, losing weight is all about making some common sense choices and lifestyle changes. However, which changes to make are going to depend a lot on both you and who you talk to.
The Professional Opinion:
You should always be a bit wary of the “professional opinion.” On the one hand, nutritionists and personal trainers are trained in how to help people lose weight, yes. On the other hand, however, they are also paid for their services and advice. So, if you go to a gym for advice, they’re going to tell you to get a gym membership. If you go to a nutritionist, they’re going to tell you to take their “special blend” nutritional supplement.
The Correct Answer:
The correct answer might be one or the other, it might be both or it might be neither. A lot depends on who you are and what you need, as well as how much weight you have to lose. So, while getting professional advice is good, you may want to start with some smaller changes and gradually work your way up. Here are some suggestions.
Drink Water:
Dehydration is a number one cause of a lot of medical problems. Not only that, but water is great for flushing toxins and unwanted waste (which weighs quite a bit) out of your system. Also, an added benefit is that drinking water tends to suppress the appetite. So, you’ll be less likely to eat too many unnecessary snacks, which will also help you to shed unwanted pounds.
Stay Active:
Find new and fun ways to stay active, too. The more active you are, the more calories you can burn off. If you happen to be taking a supplement to regulate your metabolism, staying active will help to increase your body’s fat burning efficiency even more.
There are many types of physical activity. Walking or jogging is probably the easiest because you can do it anywhere and at any time. However, you can also ride bikes, swim, take up a sport or even go dancing a few nights a week. The point is to just keep moving.
Metabolism:
Speaking of regulating your metabolism, you need to help your metabolism along a bit. That means cutting out junk food. It also means eating more fruits, vegetables and other healthy snacks. Your body will thank you with fast weight loss and better health.