Should You Lower Your Blood Pressure?
Experts estimate that a significant number of people are going about their daily lives without a clue that they are walking time bombs waiting to explode at any time. The source of this potential catastrophe is undetected high blood pressure, sometimes called “the silent killer” since the condition produces few noticeable side effects. High blood pressure can lead to a person’s having a stroke, a blood clot lodged in a vital organ, or even a heart attack. Kidney failure is another possible effect. That’s why you need to know what your blood pressure numbers are and do everything you can to keep them in the safe or normal range.
What is normal blood pressure? Doctors like to see your top number, or systolic level, at 120 or lower. The lower number, or diastolic level, should remain below 80. Anyone with consistent readings of 140 over 80 is considered to have pre-hypertension and should make lifestyle changes to bring those numbers down to normal levels. Although everyone’s blood pressure can increase occasionally during exercise or upon exertion, and occasionally it may go up for short periods while experiencing stress, it is those whose numbers stay in the elevated range that need to take immediate action.
What can you do to reduce your blood pressure? Plenty! Start by asking your doctor to recommend an exercise program. Moderate walking for 30 minutes each day is a great way to get moving on a regular basis. Exercise is one of the easiest and best ways to dilate your blood vessels in a safe, natural way, and it helps to eliminate extra bodily fluid, which is another factor related to increased blood pressure. Never over-exert yourself and follow your doctor’s orders, since those with high blood pressure may be at increased risk for a cardiac or stroke occurrence if they overdo physical activity until their body gets used to it.
Another way to manage your blood pressure is to keep a personal journal or diary. At least three times a week, write for 15 to 20 minutes about any negative events that are going on in your life. Research shows that writing about these things can help to improve your immune system’s function and can lead to a feeling of greater control, thereby helping to lower blood pressure.
Make time to relax each day, even if it is only for 15 minutes. Take a soothing shower or bathtub soak, walk the dog (since pets can help to lower those numbers, too), or listen to calming music. It may help to confide in a close friend and exchange concerns so that you can encourage each other. Spiritual involvement has been shown also to have a positive effect on health. Visit a worship center or two to find one you are comfortable with. Learn how to pray or meditate to focus spiritual energy on communion with the Creator and on becoming healthier.
| For more than 40 years HCG has been used by doctors for permanent weight loss in overweight patients. |
Home Care for Gout
Gout is a condition often mentioned in literature and historical records. Described as a painful inflammation of the limbs, especially the big toe, gout develops as a result of the buildup of uric acid crystals in the joints. Some people are more prone to it based on family history. Chances are that many of their ancestors suffered from it, as well. But other people get it due to their own physiology and lifestyle choices. A form of arthritis, a gout attack can be crippling and keep a person out of commission for one or more days while nursing their painful joints.
If you or someone you know suffers from this disease, you may be involved in home care to manage discomfort and help the person to get through the difficult attack. There are several things you can do to help someone cope with the inflammation and discomfort of gout.
- Keep the foot elevated. It’s hard to stay immobile for any length of time, let alone keep a foot aloft for several hours. Arrange a comfortable spot in the living room or family room where the person can remain part of family life and enjoy entertainments like the television, newspaper, and even guest visits. You might want to set up a second area in the bedroom where the person can rest in private or take a nap.
- Make the support materials comfortable and firm. When propping the foot, use a solid pillow or folded blanket for support, taking care that they will not sag and gradually lower the foot. Place these in such a way that they are not likely to fall or tilt. Use clean and soft, rather than scratchy, fabric to keep the skin comfortable.
- Avoid trigger foods. The doctor will provide a list of these, which include popular low-fat foods like turkey, so you will want to find suitable substitutes, especially if the person likes to keep turkey on hand for frequent meals. Go over the list with the gout sufferer and beside each forbidden food, come up with two or three replacements. Then shop for these and keep them on hand, since you never know when the next attack will occur, and they can come on suddenly.
- Eat wholesome foods that reduce inflammation. The doctor should also be able to provide this list, which includes surprisingly tasty choices like cherries. Ask about flax seed oil as a supplement in addition to foods like salmon, with omega 3 oil, and tea, both of which have been shown to reduce or limit inflammation in the body.
- Prepare diversions. Keep entertaining videos, interesting books, letter-writing materials, or even a laptop computer nearby. Hand-held puzzles, knitting or sewing, and other stationary games or distractions can be of help. As Hamlet said, “The readiness is all.”
How to Find the Most Suitable Rehab Center Easily
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